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style=\"color:#1199DD;\">\u003Cstrong>夏期講習を実施\u003C\u002Fstrong>\u003C\u002Fspan>しております。\u003C\u002Fp>\u003Cp>この夏に苦手な単元を克服したい、休み明けのテスト対策をしたい、受験の為に志望校対策をしたい、お悩みを抱えている方はぜひお問い合わせください。\u003C\u002Fp>\u003Cp>一緒に解決策を探して実行し力をつけていきましょう！\u003C\u002Fp>\u003Cp>どうぞよろしくお願いいたします。\u003C\u002Fp>",{"show_cv_flg":455,"caption_cv":456,"type_cv":457,"display_image_cv":445},true,"夏期講習のお申込み",{"key":458,"label":459},"apply","参加申し込み",{"show_telephone_flg":455,"display_image_telephone":445},false,{"topics_id":463,"ymd":464,"contents_type":439,"subject":465,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":466,"update_ymdhi":466,"topics_group_id":444,"slug":445,"group_nm":446,"group_description":445,"contents_type_cnt":441,"contents_type_nm":446,"contents_type_slug":445,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":445,"contents_type_ext_col_02":445,"contents_type_ext_col_03":445,"contents_type_ext_col_04":445,"contents_type_ext_col_05":445,"tags":467,"contents_type_list":468,"prefecture_name":38,"school_name":449,"sid":450,"school_cd":451,"image":469,"rotation_angle":432,"main_text":470,"setting_cv":471,"setting_telephone":474,"pickup_flg":461},368050,"2026-07-25","受験生向け「夏休み1日10時間学習」を挫折しないための3つの時間割","2026-07-25T16:13:47+09:00",[],[439],{},"\u003Cp data-path-to-node=\"9\">個別指導Axis泉中央校のHPをご覧の皆さま。\u003C\u002Fp>\u003Cp data-path-to-node=\"9\">こんにちは。\u003C\u002Fp>\u003Cp data-path-to-node=\"9\">夏休みに入り、「今年は絶対に1日10時間勉強するぞ！」と気合を入れている受験生も多いのではないでしょうか。\u003C\u002Fp>\u003Cp data-path-to-node=\"10\">しかし、毎年8月頭になると、校舎ではこんな相談を聞くことがあります。\u003C\u002Fp>\u003Cp data-path-to-node=\"10\">\u003Cb data-path-to-node=\"11,0\" data-index-in-node=\"0\">\u003Cstrong>「10時間勉強しようとしたけど、3日で挫折しました…」\u003C\u002Fstrong>\u003C\u002Fb> \u003Cb data-path-to-node=\"11,0\" data-index-in-node=\"28\">\u003Cstrong>「机には10時間向かっているけど、身に入っている気がしません…」\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003Cp data-path-to-node=\"12\">実は、1日10時間の勉強で成果を出せる人と挫折してしまう人の差は、「気合や根性」ではありません。「時間割（スケジュール）の組み立て方」を知っているかどうかです。\u003C\u002Fp>\u003Cp data-path-to-node=\"13\">今回は、誰でも挫折せずに「高質の10時間学習」を継続できる\u003Cb data-path-to-node=\"13\" data-index-in-node=\"29\">\u003Cstrong>3つの時間割テクニック\u003C\u002Fstrong>\u003C\u002Fb>をご紹介します！\u003C\u002Fp>\u003Ch3 data-path-to-node=\"15\">\u003Cspan style=\"color:#F25446;\">\u003Cstrong>テクニック1：1日を「3つのブロック（朝・昼・夜）」に分割する\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp data-path-to-node=\"16\">10時間という大きなカタマリで考えると、「あと○時間もある…」と途中で途方に暮れてしまいます。 まずは1日を「午前（朝）」「午後（昼）」「夜」の3ブロックに分けましょう。\u003C\u002Fp>\u003Cul data-path-to-node=\"17\">\u003Cli>\u003Cp data-path-to-node=\"17,0,0\">\u003Cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u003Cstrong>午前ブロック（8:00～12:00）：【目標 3.5時間】\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003Cul data-path-to-node=\"17,0,1\">\u003Cli>\u003Cp data-path-to-node=\"17,0,1,0,0\">脳が最もクリアな時間帯。\u003Cb data-path-to-node=\"17,0,1,0,0\" data-index-in-node=\"12\">\u003Cstrong>数学や英語の長文・演習系\u003C\u002Fstrong>\u003C\u002Fb>など「頭を使う重い科目」を配置。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"17,1,0\">\u003Cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u003Cstrong>午後ブロック（13:00～17:30）：【目標 4時間】\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003Cul data-path-to-node=\"17,1,1\">\u003Cli>\u003Cp data-path-to-node=\"17,1,1,0,0\">昼食後の眠気が出やすい時間帯。\u003Cb data-path-to-node=\"17,1,1,0,0\" data-index-in-node=\"15\">\u003Cstrong>タイマーを使った過去問演習や理社のアウトプット\u003C\u002Fstrong>\u003C\u002Fb>など、動きのある学習を配置。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"17,2,0\">\u003Cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">\u003Cstrong>夜ブロック（19:00～21:30）：【目標 2.5時間】\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003Cul data-path-to-node=\"17,2,1\">\u003Cli>\u003Cp data-path-to-node=\"17,2,1,0,0\">疲労が溜まってくる時間帯。\u003Cb data-path-to-node=\"17,2,1,0,0\" data-index-in-node=\"13\">\u003Cstrong>単語暗記、間違えた問題の復習、明日の計画立て\u003C\u002Fstrong>\u003C\u002Fb>など知識整理を中心に配置。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>\u003Cp data-path-to-node=\"18\">このように、「各ブロックで3時間前後クリアすれば達成できる」という思考に切り替えるだけで、メンタルの負担が一気に軽くなります！\u003C\u002Fp>\u003Ch3 data-path-to-node=\"20\">\u003Cspan style=\"color:#F25446;\">\u003Cstrong>テクニック2：「勉強内容」によって勉強場所を強制的に変える\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp data-path-to-node=\"21\">10時間ずっと同じ机・同じ部屋に座り続けると、脳は必ず飽きて集中力が低下します。 そこでおすすめなのが、「勉強場所のセット更新」です。\u003C\u002Fp>\u003Cul data-path-to-node=\"22\">\u003Cli>\u003Cp data-path-to-node=\"22,0,0\">\u003Cb data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">\u003Cstrong>朝～昼:\u003C\u002Fstrong>\u003C\u002Fb> 家や図書館で基礎学習（3.5時間）\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"22,1,0\">\u003Cb data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">\u003Cstrong>午後～夕方:\u003C\u002Fstrong>\u003C\u002Fb> \u003Cb data-path-to-node=\"22,1,0\" data-index-in-node=\"7\">\u003Cstrong>塾の自習室\u003C\u002Fstrong>\u003C\u002Fb>で一番重い演習・過去問（4時間）\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"22,2,0\">\u003Cb data-path-to-node=\"22,2,0\" data-index-in-node=\"0\">\u003Cstrong>夜:\u003C\u002Fstrong>\u003C\u002Fb> 自宅のリビングや自分の部屋で暗記・復習（2.5時間）\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp data-path-to-node=\"23\">場所を移動することで脳がリセットされ、集中力が途切れにくくなります。特に、午後の「一番ダラダラしやすい時間帯」に人の目がある環境（自習室など）を取り入れるのが継続の最大のコツです。\u003C\u002Fp>\u003Ch3 data-path-to-node=\"25\">\u003Cspan style=\"color:#F25446;\">\u003Cstrong>テクニック3：「90分＋15分休憩」を1サイクルにする\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp data-path-to-node=\"26\">人間が深い集中力を維持できるのは、最長でも90分程度と言われています。10時間学習を達成している受験生の多くは、休憩の取り方が非常に上手です。\u003C\u002Fp>\u003Cul data-path-to-node=\"27\">\u003Cli>\u003Cp data-path-to-node=\"27,0,0\">\u003Cb data-path-to-node=\"27,0,0\" data-index-in-node=\"0\">\u003Cstrong>【おすすめサイクル】\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003Cul data-path-to-node=\"27,0,1\">\u003Cli>\u003Cp data-path-to-node=\"27,0,1,0,0\">\u003Cb data-path-to-node=\"27,0,1,0,0\" data-index-in-node=\"0\">\u003Cstrong>90分集中\u003C\u002Fstrong>\u003C\u002Fb> ➡ \u003Cb data-path-to-node=\"27,0,1,0,0\" data-index-in-node=\"8\">\u003Cstrong>15分休憩\u003C\u002Fstrong>\u003C\u002Fb>（スマホを見ずに目を休める・ストレッチ）\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>\u003Cp data-path-to-node=\"28\">ここで大切なルールは、「休憩中にスマホを長時間見ないこと」です。SNSや動画を見ると脳が膨大な情報処理を行ってしまい、せっかく休ませた脳がさらに疲れてしまいます。\u003C\u002Fp>\u003Cp data-path-to-node=\"29\">休憩時間は「水分補給」「目を閉じる」「軽いストレッチ」に充てるのが、1日中集中力を切らさない秘訣です。\u003C\u002Fp>\u003Ch3 data-path-to-node=\"31\">\u003Cspan style=\"color:#F25446;\">\u003Cstrong>まとめ：大切なのは「10時間座ること」ではなく「質を高めること」\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp data-path-to-node=\"32\">1日10時間学習を成功させるためのポイントを復習しましょう。\u003C\u002Fp>\u003Col data-path-to-node=\"33\">\u003Cli>\u003Cp data-path-to-node=\"33,0,0\">\u003Cb data-path-to-node=\"33,0,0\" data-index-in-node=\"0\">\u003Cstrong>「朝・昼・夜」の3ブロックに分けて考える\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"33,1,0\">\u003Cb data-path-to-node=\"33,1,0\" data-index-in-node=\"0\">\u003Cstrong>時間帯や内容に合わせて勉強場所を変える\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"33,2,0\">\u003Cb data-path-to-node=\"33,2,0\" data-index-in-node=\"0\">\u003Cstrong>「90分＋15分休憩」のサイクルを崩さない\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp data-path-to-node=\"34\">最初から完璧に10時間できなくても大丈夫です。まずは「午前中の3.5時間をしっかり使い切る」ことからスタートしてみましょう！\u003C\u002Fp>\u003Cp data-path-to-node=\"34\">泉中央校ではただいま夏期講習を実施しており、授業の中でより効率よく学習できるよう指導しております。\u003C\u002Fp>\u003Cp data-path-to-node=\"34\">皆さんが自分の夢を掴むために全力でサポートして参りますので、ぜひご相談ください。\u003C\u002Fp>",{"show_cv_flg":455,"caption_cv":472,"type_cv":473,"display_image_cv":445},"夏期講習の申し込み",{"key":458,"label":459},{"show_telephone_flg":455,"display_image_telephone":445},{"topics_id":476,"ymd":477,"contents_type":439,"subject":478,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":479,"update_ymdhi":479,"topics_group_id":444,"slug":445,"group_nm":446,"group_description":445,"contents_type_cnt":441,"contents_type_nm":446,"contents_type_slug":445,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":445,"contents_type_ext_col_02":445,"contents_type_ext_col_03":445,"contents_type_ext_col_04":445,"contents_type_ext_col_05":445,"tags":480,"contents_type_list":481,"prefecture_name":38,"school_name":449,"sid":450,"school_cd":451,"image":482,"rotation_angle":432,"main_text":483,"setting_cv":484,"setting_telephone":487,"pickup_flg":461},367827,"2026-07-21","夏休み突入！休みだからこそ節度ある生活を！","2026-07-21T21:01:42+09:00",[],[439],{},"\u003Cp>個別指導Axis泉中央校のHPをご覧の皆さま。\u003C\u002Fp>\u003Cp>こんにちは。\u003C\u002Fp>\u003Cp data-path-to-node=\"12\">いよいよ7月下旬になり、待ちに待った夏休みが始まりましたね！ ご家族での旅行や部活動、地域のイベントなど、楽しみな予定がたくさんあるのではないでしょうか。\u003C\u002Fp>\u003Cp data-path-to-node=\"13\">せっかくの長期休み、思いきり楽しんで素敵な思い出を作ってほしいと思います。\u003C\u002Fp>\u003Cp data-path-to-node=\"14\">\u003Cb data-path-to-node=\"14\" data-index-in-node=\"0\">\u003Cstrong>……ですが！\u003C\u002Fstrong>\u003C\u002Fb> 保護者様にとって少し心配なのが、「学習面や生活リズムの乱れ」ですよね。\u003C\u002Fp>\u003Cp data-path-to-node=\"15\">夏休み中には学校の宿題はもちろん、中学生は「8月度みやぎ模試」\u003Cb data-path-to-node=\"15\" data-index-in-node=\"31\">\u003Cstrong>、そして休み明けには\u003C\u002Fstrong>\u003C\u002Fb>「実力テスト」や「定期考査」が控えています。\u003C\u002Fp>\u003Cp data-path-to-node=\"16\">「気づいたら最終日に宿題をやっていた…」 「休み明けのテストで大幅に成績が落ちてしまった…」\u003C\u002Fp>\u003Cp data-path-to-node=\"17\">そんな事態を防ぎ、楽しむときは楽しみ、やるときはやる「メリハリのある夏休み」にするための【4つのルール】をご紹介します！\u003C\u002Fp>\u003Ch3 data-path-to-node=\"19\">夏休みに差をつける！4つのルール\u003C\u002Fh3>\u003Ch4 data-path-to-node=\"20\">① \u003Cspan style=\"color:#005DC0;\">\u003Cstrong>夏休みの宿題は「7月末」までに終わらせる\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh4>\u003Cp data-path-to-node=\"21\">宿題は後半に残すほど、復習やテスト対策の時間が削られてしまいます。まずは7月中を目標に一気に終わらせて、8月は「自分のための勉強」に時間をつかいましょう。\u003C\u002Fp>\u003Ch4 data-path-to-node=\"22\">② \u003Cspan style=\"color:#005DC0;\">\u003Cstrong>前回のテストの「原因分析」と「克服」をする\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh4>\u003Cp data-path-to-node=\"23\">「前回のテスト、思うような結果が出なかった…」という方は今がチャンスです。なぜ間違えたのか原因を分析し、苦手な単元を具体的につぶしていきましょう。（※休み明けのテストは、前回より難易度が上がることが多いので注意が必要です！）\u003C\u002Fp>\u003Ch4 data-path-to-node=\"24\">③ \u003Cspan style=\"color:#005DC0;\">\u003Cstrong>「毎日の学習計画」を可視化する\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh4>\u003Cp data-path-to-node=\"25\">学校がない夏休みは、机に向かう習慣が抜けがちです。カレンダーやスケジュール帳を活用し、毎日の「時間」と「内容」を具体的に決めましょう。\u003C\u002Fp>\u003Cul data-path-to-node=\"26\">\u003Cli>\u003Cp data-path-to-node=\"26,0,0\">「1日〇時間勉強する」\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"26,1,0\">「数学の問題集を1日〇ページ進める」\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"26,2,0\">「英語の長文を毎日30回音読する」\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp data-path-to-node=\"26,3,0\">「ドリルを使って単語や暗記物を毎日コツコツ進める」\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Ch4 data-path-to-node=\"27\">④ \u003Cspan style=\"color:#005DC0;\">\u003Cstrong>生活リズムを崩さない（熱中症対策も！）\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh4>\u003Cp data-path-to-node=\"28\">夜更かしや朝寝坊は、集中力低下の最大の原因です。「早寝早起き」「バランスの良い食事」を意識し、体調管理を徹底しましょう。\u003C\u002Fp>\u003Ch3 data-path-to-node=\"30\">「計画通りに進めるのが難しい…」と感じたら？\u003C\u002Fh3>\u003Cp data-path-to-node=\"31\">夏休みの学習は「力を入れるところ」と「抜くところ」の見極めが大切です。 しかし、ご家庭だけで毎日お子様のスケジュール管理や苦手克服のサポートをするのは、とても大変ですよね。\u003C\u002Fp>\u003Cp data-path-to-node=\"32\">\u003Cb data-path-to-node=\"32\" data-index-in-node=\"0\">\u003Cstrong>「うちの子、一人だとダラダラしちゃうかも…」\u003C\u002Fstrong>\u003C\u002Fb> \u003Cb data-path-to-node=\"32\" data-index-in-node=\"23\">\u003Cstrong>「具体的に何から手をつけさせればいいかわからない…」\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\u003Cp data-path-to-node=\"33\">そんな時は、ぜひ一度個別指導Axis泉中央校にご相談ください！\u003C\u002Fp>\u003Cp data-path-to-node=\"34\">当塾の「夏期講習」では、お子様一人ひとりの目標に合わせた学習計画を作成し、8月の模試や休み明けのテストに向けて万全のサポートを行います。\u003C\u002Fp>\u003Cp data-path-to-node=\"35\">現在、【無料体験授業・夏期講習のお申し込み】を受け付けております。 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